I am currently working towards my internationally accredited qualification in Emotional Freedom Technique (EFT). Here is some information about what EFT is and how I can support you combining it with psychological therapy.

 

Emotional Freedom Techniques (EFT) or "tapping"— is a therapeutic method that combines elements of acupressure and psychology. It is designed to help individuals manage difficult emotions, trauma, anxiety, and stress.

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What is EFT Tapping?

EFT is based on the idea that emotional distress is linked to disruptions in the body's energy meridians (a concept from Traditional Chinese Medicine). Tapping on specific meridian points while focusing on negative emotions is thought to restore balance, reduce emotional intensity, and promote healing.

This technique blends well with psychological therapy, cognitive behavioral therapy (CBT), and trauma-informed approaches. Some research suggests EFT may help reduce cortisol (stress hormone) levels, making it a useful self-help tool or adjunct to therapy.

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How EFT/Tapping Works

EFT involves tapping on specific points of the body (the meridian points) while focusing on a particular emotion or issue. The process combines talk therapy with physical tapping to help clear emotional blockages that are believed to be stored in the body's energy system.

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Difficult Emotions and Treatment

​EFT is often used to help individuals manage difficult emotions such as:

• Anxiety

• Stress

• Anger

• Sadness

• Guilt

• Fear or phobias

• Physical pain and chronic illness

• Trauma (PTSD)

• Grief

• Self-doubt and self-limiting beliefs

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By tapping on the meridian points while thinking about the emotional issue, EFT is said to help balance the body's energy system and reduce the intensity of negative emotions. It’s also used to reframe negative thought patterns, which can help individuals better process and release emotional blockages.

 

Benefits of EFT/Tapping:

• Reduction of Stress and Anxiety: Many people report feeling calmer and more relaxed after tapping sessions, as it is thought to reduce the body's fight-or-flight response.​

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• Emotional Release: EFT can help release trapped emotions, which may help individuals process difficult experiences or trauma.

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• Improved Mental Clarity: By reducing emotional intensity, it may allow individuals to think more clearly and approach problems with greater emotional resilience.

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• Pain Management: Some practitioners and individuals report a reduction in physical pain after using EFT, particularly when emotions are tied to the pain.

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• Self-Empowerment: Learning how to use EFT provides individuals with a self-help tool they can use at any time to manage emotional distress.

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• Improved Sleep: Reducing stress and anxiety through EFT can result in better sleep for some individuals.

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• Behavioral Change: EFT can help shift limiting beliefs or behaviors (such as self-sabotage or addiction) by addressing the emotional roots of these patterns.

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Research and Effectiveness

While EFT has gained popularity and has anecdotal support, scientific research is still evolving. There are studies that show positive results in treating PTSD, anxiety, and stress, but the technique is still considered complementary or alternative rather than mainstream in psychological treatment.

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In Conclusion

EFT can be a helpful tool for managing difficult emotions, especially when paired with other psychological therapies.